This is a motivational topic mostly. Maybe I'm just not in the mood, but I'm having a hard time getting into it. With phrases like 'become your own cheerleader' and 'inspire yourself' its mostly all about keeping your spirit up. It asks you to tell yourself "I can do it" 10 times a day. The exercise is to write down 'I can do it because...' and fill in the rest.
I can do it because I care about my health and wellbeing.
I can do it because I am determined to achieve my goal.
I can do it because of all the benefits being healthy and fit will give me.
I can do it because I'm worthy of being happy and enjoying my life.
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