Today we are still talking about getting the support of those around us. There's a quiz inside you need to fill out and then go and share it with your support buddy. It gives you a better idea of what exactly you want from people and shows them how best to help you. After your done the quiz record your answers. So here's mine~
1.If you see me eating something that's not on my diet plan...
-Ask me if I had a bad day.
2.When I'm making progress such as losing weight...
-Compliment me on how I look.
3.When I'm struggling or gaining weight...
-Ask me how you can help.
4.When I'm making progress you can't see(ex self-esteem)
-Ask me how my efforts are going.
5.When I've maintained my weight, even if I want to lose more...
-Tell me you are proud of my current efforts.
Sleepy time, got work in the morning
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